Healthy Mums and Bumps

FREE wellness evaluations for expectant Mum's.

We can help you maintain optimum health throughout your pregnancy.

We also help you get back into shape and stay energised (yes it is possible) after the birth.

Our programme involves healthy eating, relevant exercices and as much information as you could possibly want. Each Mum can have their own personal wellness coach to support them through this often confusing, exciting and tiring time.

Our aim is to help you achieve that feel-good factor about yourself as well as experiencing the joy of your new baby.

Below is an extract from an article by Benjamin Brown, a Naturopathic Doctor which we hope you will find interesting:

Weight Loss is Critical for a Healthy Pregnancy - With obesity at such high proportions in reproductive age women, effective weight management strategies are an increasingly important component of pre-conceptual care. Several adverse pregnancy outcomes are associated with maternal obesity and intensive nutritional counselling is considered a first-line intervention for improving pregnancy outcomes.

Maternal obesity is associated with a number of adverse outcomes including neural tube defects, preterm delivery, stillbirth, gestational diabetes, hypertensive and thromboembolic disorders, postpartum anaemia and caesarean delivery. Women who are obese before conception also tend to gain and retain more weight during pregnancy.

Effective weight management requires support in a safe way to improve body weight and increase the likelihood of a health pregnancy.

Using Herbalife Products during pregnancy - click here for free PDF download